If you know someone who does CrossFit, the high-intensity fitness training we take pride in Set Free, then you’ve probably joked about them being part of a cult. For many years, we’ve heard about such responses, despite our detailed explanation of how the training has changed the lives of our clients and how it can change their lives, too! Even during these times when there’s a proliferation of CrossFit gyms in Singapore, we still encounter people who we would explain to the benefits of CrossFit. I guess some things would never really change and explaining what we do to close-minded people is part of our life as personal fitness coaches in Singapore. We’re even guessing that the reason you’re reading this article is that you’re also skeptic about what CrossFit is all about. Hence, in this article, we explain a few of the many reasons why everyone loves the exercise at Set Free.
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