The beauty of yoga is that you can practice it anywhere you want. You can do it at home, at the gym, or at the studio. Or you can take it outdoors for a change in scenery. After all, doing outdoor yoga in Singapore is easy with the abundance of easily accessible recreational parks.
If you're concerned about people passing by, think of it as a challenge. It’s natural to feel that way if you're used to having private yoga classes in Singapore with concrete walls around you. But if you'll set your mind and soul, chances are you'll eventually lose sight of the crowd and traffic. You'll be able to connect with your surroundings even deeper.
Let's talk about more reasons why you should give outdoor yoga a try.
Enhancing mindfulness. Nature stimulates your senses and allows you to clear your mind. This makes the outdoors an ideal location for practicing yoga. Outdoor yoga practitioners attest to discovering more about their community. For example, you may have known a terrain for several years now but you’ll only notice small details after doing yoga in the exact same spot. You’ll see there’s a lot more to learn about the place you thought you have known for so long. You get to slow down, pause, and bask in the landscape. You'll feel more present and comfortable.
Connecting with nature. When was the last time you got to relax outdoors? Meditating outdoors lets you enjoy vitamin D. The daylight, the fresh air, the smell of the trees, and the color green itself, all work together to make you feel better. Of course you'll want to choose a location and time that is friendly to your skin and health, but overall, being outdoors can help decrease stress and anxiety levels.
Building confidence. If you're already used to doing yoga indoors, taking it outdoors may feel awkward. You don't want eyes following your every move when you're trying to balance and concentrate. But that is only at the start. Once you start to feel comfortable with your new environment, you will no longer pay attention to the crowd. Instead of being too conscious, what you'll notice is the nature, the sun, trees, and the birds chirping. As you begin to appreciate your new practice space, you might even encourage other yoga enthusiasts to follow in your footsteps.
Enjoying as much floor space as you want. The gym and the studio can get too crowded at times. As much as you want to practice more poses, you will have to confine yourself with what the space can only allow. You need to remember you're sharing the floor with other yoga practitioners. When you go outdoors, you won't have to worry about not having enough room. You can invite all your work colleagues, make it a corporate yoga event in Singapore and still feel confident there will be enough space for everyone.
Whether you prefer a group or private yoga session in Singapore, practicing out in nature is a worthwhile experience. Consider it as a treat for yourself. The natural scenery may be all you need to enhance your focus. What’s more, it’s free and you can stay for as long as you want.
