Belly dancing is often misconceptualised as an enchanting dance to enthral men because of the various harem Hollywood films shown in cinemas. But it is actually an ancient middle eastern dance that helps strengthen the abdominal muscles. If it this does not entice you to try it out, check out these reasons on why you should join belly dance classes:
Tone Muscles
Belly dancing is just like ballet because it helps tone your muscles. You will notice your muscles are well-defined, instead of looking chunks of lumps on your skin.
Boost Confidence
As you master each belly done move, you will eventually develop a sense of confidence to perform in a large crowd. You will be surprised that your body won’t freeze anymore because of stage fright.
Improve Posture
Most of the belly dancing movements involve moving the spine, pelvis and knees. These body parts are often used when you learn how to do the right stance in belly dancing, and if done well, your posture can greatly improve.
Meet New People
In a belly dance studio, there are a lot of like-minded and positive people that you will be able to meet. This presents opportunities to make new friends and build relationships.
Reduce Stress
Belly dancing is just like any other dance forms that make you feel great. Your body releases hormones such as endorphins and dopamine, thus reducing your stress levels.
Prepare for Pregnancy
If you are an expectant mom, then you should search for a “belly dance studio near me” in Google, and join their classes. The dance can help prepare your body for pregnancy because it promotes natural childbirth.
Search in Google now and type in the words, “beginner belly dance class near me”. Once you’ve found one, don’t hesitate to sign up because belly dancing can bring you a lot of benefits.
