Holidays are supposed to be an intimate occasion where families reunite and gather over food and maybe a few drinks. But, why do some of us secretly fear them?
The truth is, while family gatherings are a great excuse to pause on your fast-paced Singaporean life, it can easily turn into an awkward moment when you have to respond to unsolicited comments such as, “you’re gaining weight!”
Now, while it’s really none of their business, you can’t help but feel a little hurt and wonder if it might be a telltale sign that you need to reconsider your lifestyle choices.
But, is it the only telltale sign? How will you know you need to update your diet plan or hire a personal trainer in Singapore? Everyone needs a little push to get started with their long overdue plan to get into shape, so in this article, we give you some further indications that a major lifestyle change should be in the works.
The abrupt fitness program is overwhelming
Maybe you joined a gym for the first time or bought some gear to workout at home. Either way, deciding for the right exercise mode and training strategies can seem complicated and it’s probably left you clueless where to start.
A personal trainer can help you through the fundamentals of working out by devising an effective and personalised program to reach your desired goals. More than a trainer, he will be accountable to make sure that you’ll be consistent with your fitness regime until it becomes a habit.
You’re not seeing the results you want
You’ve followed an hour-long workout video at least five times, but it seems you’re not progressing in any way, and all that it’s done is to give you pain and injury.
Sometimes, all you need is a personal trainer who will create a progressive regimen tailored to suit your specific needs. Your trainer can help you set realistic goals and simultaneously establish a concrete plan of action to achieve them. What’s even better is that the program only includes exercises that take into consideration your medical condition or chronic illness, if there’s any.
You want to see results within a specific timeframe
Finally, whatever reasons you may have in hiring a personal trainer in SG, whether you’re thinking about signing up for a marathon or just wanting to look good on your dreader reunion, a fitness trainer can devise a program based on the requirement of the event and the time you have to get into shape.
Fitness, in its very nature, is a DIY activity, but it can feel better to have a professional trainer that will keep you on track. Urban Active Fitness can help you be in touch with a diverse portfolio of certified personal trainers in Singapore. Start investing in your health with a personal trainer by visiting their website today.
