Floor Work Moves for Beginners in Pole Dancing

When you are attending the beginner pole dancing classes in Singapore, you will come in contact with the term “floor work”. It might sound odd that there are floor work movements in a pole dancing class when pole dancing is popular in its gravity-defying principles. However, a lot of dance moves you’ll learn in pole dancing have something to do with the floor. Here, we listed some of the basic floor work in Singapore for beginners.

Cleopatra

Cleopatra is a very graceful transition step being taught in beginner pole dancing classes in Singapore that is easy to learn and can be used in many pole dancing performances. As a transition step, Cleopatra features a movement that uses the hips and shifting of weights to move from one side of the pole to the other while seated on the ground.

To do the floor work, you simply need to stretch your leg and have your feet pointed while sitting on the floor. Place one forearm on the ground while holding the pole with your other hand. Shift your weight from one side of the pole going to the other so the one leg that is on the ground will be on the air while the one on the air will go down to the floor.

Basic Leg Wave

Floor work in Singapore doesn’t always require the use of the assistance of the pole. In some stunts like the basic leg wave, the dancer can do the movement while on a typical floorwork formation. Basic leg wave might look complicated for beginner pole dancing classes in Singapore but in reality, the stunt is simple and only requires you to let the muscles on your legs loose to facilitate smooth movement. It is a graceful floor work move that makes waving movement using the legs down to the feet.

Pole-assisted Shoulder Stand

This fun and easy floor work in Singapore is often taught in pole dancing trial class. For beginners, a pole is used to assist or maintain the dancer’s balance. The stunt can be done by laying your shoulder and arms flat on the floor while the other arm grabs the pole. By shifting your weight to the side of your head and your shoulder, you can make a reverse split position with your legs up in the air. This movement is very versatile and can be used as a transition stunt.

Should you wish to learn more about pole dancing? Enrol in our pole dancing trial class in Singapore today!

Resource:
https://visual.ly/community/Infographics/lifestyle/floor-work-moves-beginners-pole-dancing