Despite not being exactly an illness or disorder, stress has always been considered the number one cause of major ailments and serious conditions. Although stress is a regular even expected part of normal everyday life and the body is completely capable of handling routines physical and mental stress, continuous stress can build up to levels that the body and mind can no longer handle. And that is when complication begin to arise. As it seems, the factors that complicate stress just seem to be adding up. Today’s routine and past-faced lifestyle, environmental pollution, financial obligations, work-related difficulties plus issues in unhealthy food that is widely available in fast foods and grocery stores present a substantial assault to body in mind in proportions never before imagined in post-industrial civilization.
The Health, Well-being and Yoga Craze
Thankfully, the solutions in stress management have also expanded. Healthy organic food alternatives exercise regiments and programs, health and well-being centers like massage and spa treatment facilities have all increased to provide better health alternatives to consumers.
And then there are the more novel kinds. Like yoga.
Yoga refers to a set of physical relaxation activities meant to calm both the body and the mind through a series of breathing and stretching activities. Yoga is based on oriental Hindu spiritual and ascetic discipline which teaches breathing control, simple meditation, and the adoption of specific bodily postures for health and relaxation.
Although the fundamental principles and movement of yoga can be easily learned by an average person simply by following various self-help instructional materials that are now widely and readily available in fitness magazines or over the internet there are yoga certification courses that more properly provides yoga instructions and training. There are even yoga centers similar to gyms and aerobic institutes with competent and qualified trainers that provide yoga teachers training in Singapore.
The Plus of a Yoga Trainer and Companion
Aside from being technically qualified, getting a yoga instructor provides enormous benefits. First, any physical regiment including yoga training and sessions can be better and more quickly understood with a partner especially with a technically knowledgeable one. Companionship also provides social interaction for improved psychological well-being. Second, a yoga instructors can provide additional motivation and push to accomplish yoga training and execution. In many cases, people who start training or doing physical activity usually ‘tire’ out after a while or loos to drive to continue.
Third, Singapore yoga instructors can help provide additional pointers on other aspects of well-being that can complement yoga. By itself, yoga is good as temporary means of relieving stress. But in the long run, as most Singapore yoga instructors will probably advise that overall well-being cannot be achieved by yoga alone but be a combination of proper food, rest, recreation, healthy lifestyle and state of mind. And lastly, yoga is not just a physical and mental activity but is actually a spiritual one. A yoga instructor can help channel negative energies or distractions that can prevent from achievement of relaxed physical, mental and spiritual states through casual conversations, positive reinforcements and simple camaraderie and rapport which are also basic human needs.
