Even though CrossFit continuously gain popularity in Singapore, some people still see it as bad for your body. Honestly, everything is harmful if not performed well. So, if you are interested in trying out CrossFit, do it in a gym like one in the west of Singapore. To further help you, take note of these beginner tips.
Never Compare Yourself to Others
Just like with academics, you have to focus on what you can do. Yes, you might get inspired by looking up to others. But you might get discouraged too if you cannot do what they can.
Avoid Drinking The Night Before
It can reduce your CrossFit performance. As you can see, alcohol dehydrated your body. So, when you do CrossFit in Singapore for an hour, expect yourself throwing up halfway through.
What You Eat Can Affect Your Workout
Many CrossFit gyms in the west of Singapore say, the healthier food you eat, the more productive you are. It means that if you need unhealthy ones, you will feel lazy to do CrossFit.
Never Ignore Any Pain
Sure, CrossFit will push you to your limit. But not to the point you will experience physical pain injury. Consider resting as you soon as you feel like there is a sharp knife stabbing you when you suddenly move.
Listen to the Coaches
Coaches are like teachers. They help you train and learn new CrossFit techniques in Singapore. If you are having trouble, ask them. They will help you learn things step-by-step.
Keep a Log
You might think it is silly to have a log of your CrossFit performance. But that will help you identify your weakness and strength. So, make sure to log your performance regularly.
Everything’s new can be daunting. So, apply these tips to make your CrossFit less intense. If you still have not applied to a gym, visit Set Free near Pasir Panjang. They have excellent training coaches that can help you learn CrossFit with ease.
Resoucre:
https://visual.ly/community/Infographics/business/6-tips-crossfit-beginners-0
