Given the hectic schedule and heavy workload that most of us here in Singapore face, we are left with little to no time for exercise and more chances for stress eating and binge eating unhealthy food as we stress-eat. With this, the most effective choice to have a healthier lifestyle is to seek the help of a personal fitness trainer here in Singapore.
Some personal trainers may even conduct exercises at our homes. This will help us reconcile our hectic schedule with still living an active lifestyle. A personal fitness trainer also helps us keep track of our health as they help us plan our diet. However, the only question that remains is can we do it? Of course, we can, but the process of actually starting to get the hang of it can be difficult. Starting a healthy lifestyle is not easy because we may think that we’d rather rest or do something else than work out. With this, here are some tips from personal fitness trainers to motivate yourself to workout:
Build a routine. In order to motivate yourself into working out further, it would help to know your schedule and manage your time. Personal fitness trainers in Singapore know that this is one of the struggles given our fast-paced lifestyle. We are so used to crashing on our beds at the end of the day and munch on a pint of ice cream, if not sleeping in every morning, waking up enough to get ready for the day. With this, it would help to start building a routine
Exercising based on what your schedule will permit. Once this becomes a routine, it will no longer be hard for you to sweat it all out.
Organise your playlist. Do you sometimes feel like dancing to the music that is currently playing? This means that it might help you keep going or move around as you work out. Personal fitness trainers here in Singapore also suggest to their clients to organise a playlist that would keep them pumped up and motivated for a workout. Plus, isn’t it more fun to wait for your planks with your favourite music on?
Mark your goals. What do you really want to achieve? It would also help to mark your goals when wanting to keep motivated in working out. This will help you keep going during the times when you don’t really feel like moving. You just remember your goal and this will help you stand up and workout.
Use performance cues. Sports psychologists suggest for you to have your own performance cue. Athletes have their performance cues to help them get into the right mindset. This may be a phrase like, “let’s go!” or “game on!” or whatever you think will work for you. Use these every time you are about to start working out.
Choose a personal fitness trainer. Go and look up the rates personal trainers in Singapore ask. Truly, having a personal fitness trainer you are comfortable in will be the best motivation. If you really want to achieve your goal, a good physical fitness trainer who knows how you are, what you need, and the state you are in will be the best choice to keep you grinding.
These are just some of the tips that can keep you motivated as you start living a healthy lifestyle from an unhealthy one. If you are looking for a personal trainer at home, you can check out Urban Active Fitness.
