You might have heard about the health benefits of taking collagen products. Some scientific studies claim that it can help improve skin health and build muscles, as well as, it can be used as a slimming supplement in Singapore. However, it is important to know the right time of taking it to maximise its effects. Here are some tips on how to take it:
1. Start Taking it on Your 20’s
The best time to take collagen products is when you reach 20 years old. At this age, your body starts to produce less collagen, so you are most likely to have wrinkles and fine lines. Combat these ageing effects with these supplements.
2. Take the Right Dosage
You need to at least take 2.5g to 10g a day for you to get the most out of those collagen products in Singapore. But, dosage sometimes varies depending on the age of the person, so it is best to consult a doctor before taking it.
3. Split Up Your Dose
If you are new to this, then you should try splitting up your dosage. This means you will have to take one in the morning and another one at night. Doing this can help prevent bloating tendencies.
4. Cut Down Your Sugar Intake
Sorry, but you have to start eating less chocolate and other sweet stuff once you start taking it. It’s because excess sugar produces enzymes that can limit the skin-boosting effects of collagen products.
5. Take Enough Vitamin C Too
Vitamin C is not only good for improving your immune system, but it also helps synthesize collagen. So, when taking weight loss products like collagen supplements in Singapore, make sure to pair it up with a Vitamin C supplement in the morning.
Indeed, collagen is one of the most abundant proteins in your body. So, you need to replenish your body with extra collagen once your body systems start ageing.
Looking for safe and effective collagen products? Check out Avalon in Singapore now!
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