CrossFit training in Singapore is becoming popular to fitness enthusiasts. It is an overall fitness workout which can help strengthen the body, as well as, improve a person’s balance and flexibility. It can even be don for weight loss management so that a person can achieve a slim and lean body. For those who are new to CrossFit, here are some of the exercises that they will eventually learn during their training with a fitness instructor in Singapore:
Squats
There are two kinds of squats for CrossFit: Front Squat and Back Squat. The Front Squat is to help straighten a person’s posture and improve his flexibility & body strength. While the Back Squat is also for flexibility and strength improvement. The only difference is that the Body Squat can help a person prevent from getting injuries by improving his balance.
Deadlift
Fitness instructors in Singapore will teach a weightlifting movement called “deadlift” to a person in order to improve his overall body strength. If learned properly, a person will be able to lift an object heavier than his own body weight.
Bench Press
For those who want to develop their upper body and tricep strength, they can request their personal fitness trainer to teach them the proper way of executing a bench press. This exercise is ideal for those people who are strength athletes and bodybuilders.
Snatch
Personal fitness trainers in Singapore recommend this exercise to those who want to develop a quick reflex to improve their agileness. This is beneficial to runners who need to move fast and light during competitions.
Wall Balls
This is a kind of exercise which does not focus on one body part only, unlike other exercises. It is an all-around or “universal” movement which conditions the whole body. It is also a great way to improve a person’s “aerobic fitness” or the ability to use oxygen as an energy reserve for the muscle cells.
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